Embracing Wellness in the Quad Cities

Bends & Brews is a combination of two great things, yoga and beer! The classes take place at different breweries and pubs around the QC. Sarah Wendland is the owner and main instructor of Bends & Brews. She has been practicing yoga for over a decade, and teaching since 2017 when she took over Bends. She loves to flow with her poses and give lots of options so that every class is inclusive to all practitioners.

It’s not just floating in a pool (although that’s pretty great too). Floating is the art of doing nothing! You simply float in a light and sound proofed room, on 10 inches of water filled with 1,000 pounds of epsom salt. The water is around 35% salt, compared to the ocean, which is only 3%. This provides for effortless floating and relaxation.

Float tanks were invented in the 1950's, and people have been using them for many years, including many professional athletic organizations. By giving yourself the opportunity to experience an environment free of distractions (like light and sound), your brain can relax and focus on other important things. Float Quad Cities has two, state of the art float rooms available. A basic float is 60 minutes.

Unwind, rejuvenate, find balance and indulge in a little pampering at these local spas.